Fleming Athletics

We believe we are called to make the world a better place than it is now by helping people HEAL, PREVENT, and PERFORM, one client at a time. With our specialized talents of understanding anatomy, physiology, biomechanics, and neuroscience.

Humans are designed to move, and we believe that expanding our clients' ability to move has a major impact on significant health issues like obesity and chronic aches and pains, as well as overall physical and mental well-being.

By utilizing neuromuscular reflexes, balancing of muscle actions on opposite sides of joints, correcting motor patterns and increasing strength and power, we improve our clients’ natural movements.  This leads to decreased pain, better injury recovery, and helps you HEAL, PREVENT, and PERFORM.

Trainer Mike

Mike has been a lifelong athlete and believer in the benefits of living an active life.  Starting in high school, while participating in football, wrestling and track & field, Mike discovered a passion for Athletic Training as a means to stay healthy and to enable himself to push harder.  And it worked! During college he was a four year letterman in football and track & field at the University of Redlands, and worked as a Student Athletic Trainer helping fellow athletes stay healthy and get better results.

After finishing his Bachelor's in Biology, Mike went on to earn a Master Degree in Kinesiology, with an emphasis in Sports Medicine, from the California State University - Long Beach.   During this time he was invited to two Athletic Training Internships with the NFL Washington Redskins. In addition, he has earned numerous certifications to build up his expertise in the movement and health of the human body.  

After a combined 22 years of education and experience, Mike is continuing his mission to help people Move Better, Live Better by working with clients (teams or individuals) to develop strength and conditioning  programs

    1) to decrease the risk of injury

    2) to improve athletic performance

Mike lives in Spring Grove, PA with his wife Jennie, and their four children, and continues to train and throw the Hammer. Mike recently had the honor of being selected as an Athletic Trainer for the 2017 IWF World Weightlifting Championship.

Mike's Certifications and Memberships:

- Athletic Trainer from NATA

- Licensed ATC in Pennsylvania

- Certified Strength & Conditioning Specialist from NSCA

- Certificate in Neuroscience and Training through FC Barcelona, Barca Innovation Hub

-Sports Performance from USA Weightlifting

- National Association of Speed & Explosion

- USA Weightlifting Sports Medicine Society

- Performance Enhancement Specialist from NASM